Purity, harmony, unity, divinity, love, co-operation, service, all these are positive.
Ego, jealousy, anger, desire, all these are negative.
Each group represents the opposites.
When you experience any of the negative feelings, just look for the opposite. It is like a coin. Toss the coin and it turns up tails. Turn it over and you get heads.
Everyday you will experience some of the negative feelings, frustration being one of them, and it arises from the negative elements which I have mentioned.
As soon as these negative feelings become apparent, replace them immediately with thoughts of love, harmony, unity, divinity, and a feeling that all is one, all is God. Then your negative feelings will be dissipated and replaced with something positive.
It is a form of mental exercise and you can practise it throughout the day.
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